Typical scenario: Get ready to drive to the gym…unload everything…transfer everything to gym locker…finally jump on your cardio machine…🚴♀️
⏰ 5 minute in and, “so what am I going to work on today? Lower body? Upper? Core? All of it?”
By this time, an hour has gone by and you are only 5 minutes into your workout.
“Me time” is so important for all of us, but most don’t take the time because just prepping for “me time” is a chore.
That’s why we lose momentum and motivation to take care of ourselves. It’s not because we don’t want to, it’s because it’s a hassle to get there.
Schedule that time for yourself. Make it time-manageable. “I must workout for an hour each day!” May not be reasonable for YOU.
I can help find what works for you, your schedule, your lifestyle. It is doable and can be as easy as a click away. ✔️💪
Descending Dove 