My daily morning routine may seem strange to some…
I don’t force myself to wake up early. If you establish a routine of waking up, your body becomes accustomed to your personal internal clock. ⏰ So I typically wake before my alarm.
I like to workout in the mornings. When everyone is asleep. It’s a guarantee that my day won’t get away from me. Sometimes I go heavy, sometime it’s just yoga. Whatever workout I feel, it’s my time for me 🙂
I make my coffee, check my calendar 🗓 and establish my GOALS for the day.
I no longer call it a “to do” list. It’s a goal list, “what do I want to accomplish today?”
Before I put my “mom, wife, coach” hat on for the day…
I set the time aside for the “me” hat 🧢.
Because that’s an important hat to wear too. 😘 And the best part…I don’t have to go anywhere to wear my hat 🤸♀️ 🤠
Descending Dove 