When my son has a bad day…I will always tell him before bed to “rest, relax, restore.” A reset for the night and wake up to a new day. 😴
When he wakes up in a bad mood, I will say “set you intention for the day, do you want to continue grumpy, or can we have a better mindset?” 🤗
Sounds so simple, but is it? Or is the question really, can our mindset really make our frown turn upside down? 🤔
Yes it can. I’m reading the most amazing book that talks about small, simple, mundane actions that one can do each day to set themselves up for positivity and success.
So maybe cracking a smile when you are grumpy can change your mood after all? Maybe all of those “little things” we do (or don’t do) effect us more than we think? 😊
Descending Dove 