There are days when you want to scream and pull your hair out!🥴
If your kids, spouse, best friend came to you and said, “I had a really bad day today….” As they are describing their day, your typical response would be something along the lines of…
👍🏻 I know (it) was hard, but we learn from it so that next time, we do better.
👍🏻 When people are being negative, it’s important to remain positive and not let it ruin your day.
👍🏻 If you need help, you can always ask someone. You don’t always have to do it alone.
👍🏻 Perfection is not possible, but being the best you can be, is.
We all have positive affirmations that we offer to others…
But why don’t we do this for ourselves as well?
Positive self-talk is important and part of being a coach is helping others find ways to feel good. Health and fitness means more than just exercise and diet, it also means inspiring others to develop healthy attitudes about themselves. 💁🏻
Be good to yourself when you want to pull your hair out, talk to yourself just as you would talk to others ♥️
Descending Dove 