Why is nutrition so important?
You can eat 200 calories A LOT faster, than you can burn it off. 😉
During my last half marathon (13.1 miles) I burned approximately 1100 calories. Sounds like a lot…right?🤔
At McDonald’s that’s 1 premium crispy club sandwich and medium fries, no drink. 🍟
At Burger King, that’s a double whopper with cheese, no fries, no drink. 🍔
At Chipolte, that’s a carnitas burrito with rice, beans and avocado. 🌯
Nutrition is key. It might not even be what you are eating, but how much you are eating. Most people over estimate what a portion size is.
Which is why the tools available in our next boot camp are so important. Pre-measured portion sized containers to help you learn proper portions. When you can see it, your nutritional knowledge starts to spill over to when you aren’t in your kitchen.
You will have the resources you need to learn about portion control and proper nutrition, you will have workouts that are only 30 minutes a day, you will have a supportive group and yours truly as a coach. 💁🏻
The group starts this Monday!!! And I want you to be prepared to go through this journey because learning the “how to” is the key to a lifetime of success. 🌟
Descending Dove 