You get back what you give

What happens when we take care of ourselves? What happens only after we are happy with who we are?🧐

The world responds. 🌎 You get what you give.

If you put out a positive attitude to the Universe, you have a tendency to get that back in return.

We don’t always have to be cheery, perky, and giddy all the time, but even in those moments of self-doubt, at least try to look at what can be a positive experience to learn from.

Because even if we are learning from mistakes, or rethinking how we feel during negative self talk…

We are STILL trying to better ourselves in a moment of weakness.

It’s in that moment of a decision that either keeps us toward a path of success or falling down a spiral to failure.

So…challenge yourself to smile big sometimes when you don’t feel like it. 😁 Say something positive about yourself when you have self-doubt. Put out to the Universe 🌎 what you would like to receive.

I’m putting a link in the comments below for a sneak peek into what coaching life is all about. It’s not only about health and fitness, it’s about developing a positive mind set in order to help others achieve life goals.

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