100%

I teach boot camps 3X a week. I’ve coached the same women for about 9 months now. I am not your typical “instructor.” 😗 They know and appreciate that about me. 😉

Here is a conversation from earlier today:

Her: Time is moving SLOW today for some reason!

Me: It’s Monday 🧐 It’s moving slow for me too.

Her: But it feels like forever!

Me: I know, I have days like that too when I workout. BUT!!! You’re here. And even if you are only giving this workout 80% of what you’ve got, you are still giving it more than someone who isn’t here.

😉😉

I’m real, so is everyone else. I don’t always give 100% to a workout. Some days, time inches by, my body isn’t doing what I want it to do, and I just don’t feel like it.

But I still show up. And so do my girls. As long as you keep showing up, you’re ahead of the person that isn’t.

I encourage you to show up. 🙋🏻‍♀️ To press play. Because the only workout you will regret, is the one you don’t do.

And if you need daily encouragement to show up…you know how to find me. 💁🏻