Trainers tips! Being healthy is both physical and mental. One of the best things I have done for myself is to start reading personal development books. A friend of mine is reading this one, so I decided to download it.
I am currently reading “100 Days to Brave,” by Annie Downs. These are short readings done daily for personal development. I really love her message and some of my personal favorites so far are:
Day one – Brave people don’t stop hearing the whispers of fear. They hear whispers but take action anyway.
Day five – The moment you take that first step, little seeds of courage begin to sprout in your heart.
I’m finding it hard not to skip ahead, but I did decide to read one per day to properly follow the book.
Each week I will be sharing some more personal favorites from this book.
Descending Dove 