When I am at the gym running my boot camps, I see a wide array of ages. It’s the men and women in their 70s and 80s that really inspire me.🙂
They are vibrant, active, full of life and happiness. They love adventure, playing with their grandkids and they love being free and healthy enough to continue living on their own.
What is the one thing in common they all have? AN ACTIVE LIFESTYLE.🏋🏻♀️🧘♀️
They exercise and eat right. It’s not a restrictive lifestyle, it is a balanced lifestyle.
Regular workouts will boost your mood, build agility and lengthen your life. It will improve your sleep, confidence, energy and posture. Exercise protects your heart, reduces stress, chronic pain and risk of injury.💪🏻
BUT, you have to develop a health and fitness routine before you get to be in your 70s and 80s. You need to make health and fitness a lifestyle, rather than just “something I should do.”
People often talk about wanting to live a long life, but what about being able to enjoy that longer life you wish for?🌈
Descending Dove 