Did you know?

Do you know?

☝🏻Exercise was first prescribed for health by Hippocrates (479-379 BCE) and Galen (129-200 CE).

☝🏻Only 21% of Americans meet the CDC physical activity recommendations of 20-30 minutes per day of exercise.

☝🏻Exercise can improve sexual arousal responses in women. Need I say more?

☝🏻HIIT (high intensity interval training) and LISS (low intensity steady state) cardio both offer similar heart benefits.

☝🏻Physically active musicians have less performance anxiety during concert shows.

☝🏻After the age of 30, you can lose 3-5% of muscle mass each decade which can lead to functional disability, falls and poor quality of life.