People often ask me about “this whole fitness and healthy eating thing.” Why do you do “all of that?”
🤔
Why do we take care of our cars and keep up with regular maintenance?
Why do we take care of our homes and do repairs when necessary?
Why do we try our best not to drop our phones or other devices?
Because we want to maintain the things we value TO LAST and FUNCTION as long as possible!!
But when it comes to taking care of ourselves??
Don’t have time for breakfast. Must skip it and run out the door. Oh, I didn’t plan a lunch. The drive through it is, I guess. I’m always so tired at the end of the day…I don’t feel like working out.
Turns on Netflix for 2 hours…
🤨
This is why I do “all of that fitness and healthy eating stuff.”
Maintenance. I kind of want my body to last a while and actually be able to make it function properly. Making better choices with eating and creating the time to workout so I am functionally able to live my life is pretty important. 😉
Just in case y’all didn’t know, I’ve been teaching others how to do “this health and fitness stuff” for 22 years, so give me a ring. ☎️
Descending Dove 