This morning one of my clients mentioned how she enjoys my class because I seem to be the only one “so awake” at 7 AM on a Monday. She said it was motivational to think I am there regardless if she is or not, and that she makes it to my class to not disappoint me. 😉
So what motivates you? Is it goal setting? Is it the plain and simple fact that if you don’t do X you will kick yourself all day about it?
What motivates one, isn’t going to motivate another. One thing I have learned with my clients is that they are different when it comes to what pushes them. Some just need a better music beat or a music video wake up message 😉, some need to see me NOT take the lower impact modification, and some just need to know there is only one circuit left until I shut up. 🙋🏻♀️
Whatever it is, I encourage you to find it. And constantly look at the “what/why” when you feel discouraged or want to brush something to the side.
And if you need a helping hand, never be afraid to ask. 🗣
Descending Dove 