Did you know?

Do you know?

🎃 You use 200 muscles to take a single step forward. Which is why how many steps you take per day is an indication of health.

🎃 The pressure on your feet is equal to about 3-4 times your body weight with each step while running.

🎃 And, as little as one pound above your ideal weight can increase pressure in your hips, knees and ankles by as much as eight pounds.

🎃 Opposite of people who cross-train, people who do the same daily type of exercise regularly are more prone to injury. Even professional athletes do not perform their sport each day, but incorporate different types of training to stay at the top of their game.

🎃 Studies indicate that children’s physical activity levels correlate closely with those of their parents.