What have I been researching recently? 👩🏻⚕️
Super Greens
Super greens supplements help you reach your goal of vegetable intake when not consumed in adequate amounts. Super greens can support your body’s immunity, energy levels, detoxification and more. Though formulations of greens powders vary by brand, they’re generally made from dried leafy greens and other vegetables, seaweed, grasses, high-antioxidant fruits and herbs. Probiotics and digestive enzymes are often added as well.
According to the CDC, only 1 in 10 Americans get the recommended amount of 1.5 to 2 cups of fruits and 2-3 cups of veggies per day. 🥦🍓🥬🥒🥭
Are you within the guidelines of the CDC? Consistency is key when it comes to nutrition, so one high veggie day will not outweigh the other days of fast food and snacking on junk.
I am the 1 in 10, but I STILL use a shake that has super greens because it’s insurance that I am getting enough high quality greens on a consistent, daily basis.
Message me for a homemade super green smoothie recipe to try!
Descending Dove 