Something

You don’t have to go hardcore everyday with your workouts and eating habits, just make everyday something. 👍🏻

If exercise just isn’t your thing, it’s not the only way to have good heart and muscular health. If you don’t like eating veggies and baked chicken all the time, that’s not the one and only route to eating healthy.

If you spend a good amount of time in your waking hours moving and being active, eating healthy food and taking care of yourself, that’s a hell of a lot better than nothing, right? 💁🏻‍♀️

“Healthy” doesn’t have to be hardcore, so even if it’s just “something” in your lifestyle, it’s better than “nothing” at all. 😉

If you want a better plan with something, let me know. 🙋🏻‍♀️