BCS

To maintain my personal trainer certificate, I go through continued education courses throughout the year and I recently completed and received my behavioral change specialization certificate. 💁🏻‍♀️

With that comes advanced knowledge to understand the how and why people go about wanting to change their health and fitness behaviors, then helping them follow through with an action plan toward their goals and to maintain those lifestyle changes.

There is a bumpy road between WANTING to live a healthy lifestyle, creating ACTION on a program, and then MAINTAINING a healthy lifestyle.

There are obstacles, barriers and mental blocks that you must break through. The biggest challenge is adopting a doable plan that will get you there.

And that’s where I come in. 🙋🏻‍♀️ When you contemplate the want, there needs to be a plan, and with that plan comes action, and with that action comes work.

Your action plan then leads to attaining your goals and maintaining a healthy lifestyle. It’s not always easy and that’s the advantage of having a coach who can help you through those steps from “I need to get healthy” to “I have a healthy lifestyle.”

Y’all know how to reach me. 👍🏻