Simply stopping to breathe and stretch your shoulders and neck can release tension from a busy day and/or your workout.
Because we spend too much of our day hunched over our phone or working on a computer, we hold tension in our neck, shoulders, wrists and forearms.
I routinely use this sequence with my clients at the end of a workout to help them set up their day. I also say that it’s important to repeat a sequence like this before bed to relieve any tension the day brings.
I recorded a quick sequence so you too can enjoy 7 minutes of yoga stress relief. I hope y’all enjoy! Namaste. 🧘♀️
Link:
Descending Dove 