Action

Your body will achieve what your mind believes.

Your first goal may not be a bikini body, but simply walking up a flight of stairs.

It might not be to run a 5K, but to walk from your car to the store.

Whatever the goal, let it be small. Many small goals will equal a larger one…it’s getting from small to big that makes the difference. 😉

Having a plan is half the battle. It’s the action you put into the plan that will make you win.

I think there is something that drives us all to a goal. If it’s finishing school, the career lift off we work so hard for, that pesky “get fit” goal. 💪🏻

When it means more to us than just a diploma, an increase in our job title, or losing some weight…

That’s when change actually starts to take place. The ACTION between “wouldn’t it be nice to…” and “I am _.”

And within that switch, comes the accomplishment of your goal. It is possible…just act on it. ⭐️