Factory reset.
Long story short. Two weeks of my Fitbit blanking out my HR during my classes, it was finally suggested to hit “factory reset.”
Famous last words, right? There goes three hair raising hours on a Saturday afternoon. 🙍🏻♀️
Don’t we all sometimes need a factory reset? Life gets going too fast, too much information is flying all at one time, your head starts spinning and then finally you sit down and say “I need to reset.”
So here is my suggestion. Hit your reset button at least one time, once a day. 👈🏻
Reset your diet, reset your workout, reset your train of thought. Reset yourself back to factory settings and start again.
Did you mess up your diet over the weekend? Missed a hard workout? Didn’t get project X done and ready to throw in the towel on any and all of the above?
Well don’t. Reset. Start again. Because whatever it is might in fact start working again after the dreaded “factory reset.”
I have factory reset plans available, and y’all know how to reach me. 🙋🏻♀️
Descending Dove 