Abs are made in the kitchen. You are what you eat. It’s 80% nutrition and 20% fitness. Muscles need food and rest. Your fad diet won’t work long term. You will not have your version of “bikini body” in 2 weeks.
Nothing can elicit an eye roll from my clients faster than what I just said. 🤦🏻♀️
But it’s all true. Instant gratification when it comes to health and fitness does NOT come in a pill bottle or magazine article.
Health and fitness gratification comes from this:
When you make singular, daily choices that better your health, you can have instant gratification that you are working toward a healthier lifestyle. 💁🏻♀️
When you make a decision to go walk for 15 minutes before dinner instead of flip through Netflix. When you decide to meal prep over the weekend so you know what you are having for lunch at work. When you choose a healthier option at a restaurant.
That means you are making small, daily decisions that will compound over time to lead toward a goal of having a better lifestyle.
👉🏻Because being healthy is more about mindset than a quick fix. 👈🏻
Descending Dove 