Clients often say, “I need to get healthy!! Get in shape!!! Lose this gut!!”
Y’all want to see some head turns?
Respond with “Who made you get unhealthy? Who made you out of shape? Who caused that gut?”
It’s the hard truth.
“There was just too much food at that party, I couldn’t resist! I don’t know how to workout, so I just don’t.”
Well, no one at the party you overeat and knowing how to move your body has never been a mystery.
The problem I see is that nutrition and exercise has become so over complicated that most people throw their hands up and just blame the closest thing other than themselves for health issues.
You need to filter the overcomplicated information that comes from the news, morning shows, coffee shop conversations and Dr. Google.
That filter is a good coach that gets to know clients and understands what information is beneficial and what information is overkill. KISS. Keep it Simple Silly. That’s my motto.
Don’t excuse yourself to just let go of what could be possible.
Descending Dove 