Oh….they workout all the time…That’s why they can eat anything they want. 🤔
Do not use your workout as an excuse to eat everything in front of you. Your body composition is directly related to what it has to process. Not what it has to endure.
You have more control over what you eat than how your body responds to exercise.
EXAMPLE, in order to grow muscle, you have to eat at a caloric surplus and perform resistance training in a specific way. In order to lose weight, you must be at a calorie deficit whether you workout or not.
Exercise is for cardiovascular and muscular function and strength. Nutrition is used for weight control and overall health. They are both required for wellness.
I don’t care how many you tubers you see doing massive cheat meals, what you don’t see is how they eat when they are not recording themselves. 🙄
It’s not about perfect nutrition. It’s about smart nutrition, because you can’t out exercise bad eating habits.
Descending Dove 