Did you know?

👍🏻Everyone can reap the benefits of physical activity, regardless of age, shape or size.

👍🏻Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.

👍🏻Regular physical exercise can help you sleep better.

👍🏻MYTH:
“The more you sweat, the more calories you burn.”
Sweat is how your body cools itself down. It doesn’t equate to calories burned.

👍🏻Pinched for time? Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.

👍🏻It takes the body six to eight weeks to adapt to an exercise program.

👍🏻Regular weight training increases the number of calories burned during normal activities.

👍🏻Optimal fitness requires a balanced exercise routine that incorporates aerobic, strength training and flexibility exercises.

👍🏻Parents who exercise regularly are good fitness models for their children; this encourages children to lead a healthy lifestyle.