When it comes to wellness, nutrition is 80% of the equation. You have more control over your weight with what you eat than how much you exercise.
So what is the key to this 80 percent?
Consistency.
No matter what plan or program you are doing, here are the facts:
If you consistently eat to lose, maintain or gain weight….you will consistently lose, maintain or gain weight.
It’s that simple. Within each of those categories is a numbers game to accomplish the goals, but no matter what your numbers are….
How you eat consistently over a long period of time will determine if you lose, maintain or gain weight.
Not a short period of time, not eating or eliminating carbs, not a slice of cake or big bowl of salad.
How you consistently eat over a long period of time will determine your weight.
What’s your normal? Is your normal eating a healthy diet that fuels your body correctly for the goals your have?
If it doesn’t, let me know. I’m educated in finding your numbers to get to your goal. All YOU have to do is be consistent with them.
Descending Dove 