One of the most common reasons people give up on a training and nutrition program is expectations. You go in with a certain result in mind in a given time period.
Then it becomes easier to give up when you don’t see quick results, rather than using elements of the program that works best for you.
To be successful, you must learn to assess your own needs and be in tune with your body.
What does this mean? We head into a goal most often with too high of expectations and when we don’t achieve the goal quickly, we blame the program.
“That program doesn’t work!”
No…that program doesn’t work FOR YOU.
Programs are a guide, a starting point. There are tons of programs out there, but the most important is being educated and choosing a guide that works for you.
One of the best things I can offer clients is education on different health and fitness programs. I help them move in a direction to reach their goals. I guide them through education and learning about how they can improve their health and fitness to meet their goals.
It’s not a one size fits all situation.
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