How

Today I was asked to do a seminar on nutrition in December.

Most people want to know one thing, and it’s not WHAT to eat.

It’s HOW to have the motivation to eat what you know you should be eating vs. just eating what and how much you actually want to have.

When I tell clients, you should be eating this and not that. What do they say? “I know that, but that’s not what I want to eat.”

Here’s the deal. One meal, one slice of cake, one this or that isn’t going to hurt your nutrition goals. It’s when you have XYZ and say “well…there goes my goal” and you continue to eat like a person who doesn’t want to lose weight.

It’s that line that puts the brakes on your weight loss goals and derails your mindset.