What diet should I do?
The “diet” you choose should fit one thing, and one thing only…
Can I be consistent and long term with it?
The “diet” (I prefer to say, the what and how you eat) must be consistent. You should eat the way you can for the long haul.
Yes…the rest of your life. That’s called consistency.
How much you eat determines your weight, what you eat will determine how you feel.
Again, how many calories you consume over what your body needs on a daily basis will dictate if you consistently gain, maintain or lose weight.
The nutritional value of your food within those caloric numbers will determine how you feel and how much energy you have.
Descending Dove 