Did you know?
Carbs Aren’t Evil
Information you hear about carbohydrates is confusing. Which are good and which are bad? What matters when it comes to carbohydrates is what kind you are choosing. The best sources of carbs are unprocessed whole grains, fruits and vegetables. White bread, highly processed foods and pastries are unhealthy sources of carbs that can contribute to weight gain.
How many carbs you need on a daily basis is related to your activity level. The more active you are, the more glucose you need to fuel that activity. Your body’s first source of energy comes from glucose (carbs) and if depleted just through normal body functions, you will not have the energy you need for activity.
Eat your carbs wisely, and you will fuel your body’s needs.
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