ACSM’S top 2020 fitness trends list is out.
Employing certified fitness professionals-this is specific to your chosen sport.
Health/wellness coaching-this category is typically online coaching, and many personal trainers now offer a hybrid service of both in gym and coaching online.
Fitness programs for older adults-fitness for those who are looking for chair cardio and strength programs.
Bodyweight training-specific training that uses only body weight and structures exercise around function and stability.
Exercise is Medicine-for those with metabolic disorders which can benefit from exercise and possibly reduce needing medications.
Personal training-specific to overall training which will include strength and mobility performance.
Training with free weights-the most effective form of weight training VS using machines.
Group training-this can range from group classes offered in the gym to boot camp style pop up classes.
HIIT-High Intensity Interval Training. A specific type of training with shorter, high intensity workouts.
Wearable technology-never 100% accurate, but offers good feedback on personal performance.
Many fitness professionals will offer these services to clients interested in starting a program or trying something new to revamp their program.
Many trainers like me are certified in not only personal training, but also fitness specific training and nutrition. When searching for someone to guide you with health and fitness, make sure they have the specific certifications for programs you are interested in.
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