Your diet either works for you or against you. No amount of working out with this program or that, promising results will actually happen if you don’t have your nutrition on point.
How many times do we hear, “it wasn’t until I got my nutrition in line that….”
Your diet is a lifestyle and not a quick fix program.
You need to manipulate your calories to lose, maintain or gain weight. And then, you manipulate macro ratios (protein, carbs and fats) to optimize your body composition.
Use your workouts to build strength and endurance and dare I say, have fun. There is not one program out there that works if you don’t do it consistently.
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