Merry Christmas Eve Eve!
As you go into the next couple of days, I want to pass along some tips that will keep you level headed and in the game with fitness and nutrition.
Make a plan. When planning, schedule in some time to fit in some physical activity. Walk with your kids, turn on a yoga video. Don’t have time for the gym? Find a couple of heavy items around the house to lift. Or…do some body weight exercises. Planks, push ups, walking lunges.
Your nutrition? Keep it as on point as you can. Meal plan around the family meals or eating out. Don’t snack on cookies and junk all day. Have a small portion of what you really have your eye on and be fine with it.
You don’t “blow a healthy program” on one meal just as you don’t “conquer nutritional nirvana” with one salad.
Have a rough plan in your head of what your goals look like over the next couple of days. Plan some meditation or reading time to decompress. YOU are still important to take care of. Consider it a gift and Merry Fitmas!
Descending Dove 