I’m beginning to see all of the advertisements for gyms, slim teas, fitness apps and diets come through all things digital.
Here are some truths that you should know:
🍎What works in consistency. If you aren’t consistently working on your nutrition and staying physically active, you will never see results no matter the program. On that note…
🍎Don’t be surprised if you don’t see significant results after only two weeks or even two months. You have no idea what people have done to create those transformation photos.
🍎The farther you are away from your goals, the more effort it will take to get there and….
🍎Patience and consistency are key elements with health, fitness and with anything in life.
I have some announcements coming in early January so stay tuned!
Descending Dove 