What do people normally do when they start a health and fitness goal? They go full on, fast and furious into the gym and their meal plans.
Then what happens? After a couple of weeks, that drive wears off and you are back at square one.
Here is a better approach. Find balance. Make small changes. Workout for 10 minutes and stop drinking one soda a day. Change nothing else.
Do that for a week. Then, add something to the mix. Add 10 more minutes to your workout and swap a typical junk food snack for something healthy you meal prepped at home.
And do that for a week. As each week passes, find 1-2 small changes from there you can make and stick to that.
By the time a month goes by, that’s 4-8 small changes you have made with your health and fitness. And that can lead to BIG changes over time.
Descending Dove 