I see this a lot. Women want more cardio and men want weight training. For a well rounded program, you should include both.
Cardio for heart health and weight training for strength and muscular conditioning.
For cardio, you want to do a combination of high intensity and low intensity. I recommend three days per week of 30 minutes higher intensity cardio. For lower intensity, stick to walking on a daily basis, dance cardio, anything that keeps you active throughout the day.
For weight training, you want to combine all elements. For muscular endurance, choose lighter weights or even body weight only for strength. And then on alternate days, lift heavy for muscular development. The specific amount of time varies depending on what your specific goals include.
If you need help with your own program, message me and I can develop one that fits your goals and time schedule. Once a doable plan is in place, it makes it much easier to execute and see your achievements.
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