I had a client ask me today if I could design a rapid fat loss diet for an event in 6 weeks.
Yes….yes I can.
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Rapid fat loss plans, pills, teas, extreme calorie deficits, endless gym sessions and salads will work, but only for the time you do it.
And then what happens? You end up with a plan that is unsustainable for the long run, the weight you lost comes back, and then you are at square one.
That isn’t the way to lose weight, but yet SO many people buy into it.
Because why?
Instant gratification.
What happens when you lose weight the right way?
✅ You focus on your health and developing healthy habits.
✅ You do this through being educated about nutrition and your own personal style of eating in such a way that promotes health and weight loss at the same time.
✅ You develop a plan that you not only enjoy, but becomes sustainable for a lifetime. Not just for a short period of time.
✅ You learn how to reprogram how you think when it comes to being more physically active and fueling your body in a smart way that gives you the energy you need to feel good.
And yes, while I can produce a program that will give you instant gratification, I would prefer to give you the tools you need to change your health and fitness lifestyle.
That way you never need another crash diet for an event. Because cramming for a final exam doesn’t teach you anything. 🤓
Descending Dove 