Stronger core??
Here is what you do. 3X per week (not back to back) choose 5 of these exercises. Perform each for 1 minute for a total of 5 minutes.
Keep the movements slow and controlled. It’s not the quantity of reps, it’s the QUALITY of the movement.
Belly button pulled to the spine, keeping a constant contraction on the muscles through the movement.
In planks, keep a straight line from head to toe and your chin up. When on your back, keep space between your chin and chest and do not use your neck to crunch. Use your abs to lift the body through any of these movements.
Proper core strengthening, along with effective HIIT cardio and a calorie deficit will help you develop visible core muscles.
This is a basic core strengthening format, for more programs, contact me to talk about your specific goals.
Descending Dove 