Mindset

When you think about health and fitness, most time the following comes to mind:

🔔 I have to workout

🔔 I have to eat less/better

🔔 I have to create time to do this

🔔 I have to find a program

Those are the mechanics of losing weight.

I focus on the mindset of losing weight, so these factors come to mind:

🔔 WHY I want to be healthier

🔔 WHY I’m not right now

🔔 WHY health and fitness is important

🔔 WHY and HOW to make a lifestyle change

In order to make health and fitness a lifestyle and not just a program or diet you are on, you must develop the mindset associated with focusing on you.

YOU are important. But you must also develop the mindset and mechanical habits for a lifelong, healthy lifestyle.

It’s not a program…it’s a mindset.