Imagine if I said to lose weight, all you would need to focus on is to eat less at each meal.
It could be that simple.
It’s easy to over complicate things like nutrition and exercise. Sometimes the science behind it all is complicated.
Sometimes finding the motivation to stay on track is the most complicated part.
But what about just finding a simplistic way to start. An easier way than ripping the bandaid off.
What if I said I can handle all the complicated stuff and give you a simplified way of doing it?
What if I said, “eat each meal/snack until you are not longer hungry…instead of until you get full?”
Simple things like that, can make a huge difference.
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