When I don’t have access to my free weights and treadmill, I will always use resistance bands because they compact well and aide in resistance training. I like to do a mix of cardio and resistance, and this routine is my top recommended method for my clients.
We can always find areas to walk. I count steps per day over minutes per workout. I will spread my steps/walks throughout the day in order to remain as active as possible.
I also have to consider my resistance training. Push ups and planks are fantastic body weight workouts to do when equipment is limited. But resistance bands can add intensity to lower body workouts when body weight doesn’t feel enough for your typical workout.
Add a band to your bridge raise, squat walks, and donkey kicks for a quick and effective resistance level workout. Here is what I have and recommend to clients to have with them if they don’t have access to their gym or home equipment.
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