Author Archives: Lisa Joann

Why is nutrition so important? You can eat 200 calories A LOT faster, than you can burn it off. 😉 During my last half marathon (13.1 miles) I burned approximately 1100 calories. Sounds like a lot…right?🤔 At McDonald’s that’s 1 premium crispy club sandwich and medium fries, no drink. 🍟 At Burger King, that’s aContinue reading “Why is nutrition so important?”

My daily morning routine may seem strange to some… I don’t force myself to wake up early. If you establish a routine of waking up, your body becomes accustomed to your personal internal clock. ⏰ So I typically wake before my alarm. I like to workout in the mornings. When everyone is asleep. It’s aContinue reading “Need a morning routine?”

Do you want a 100 day program to really challenge yourself? A six week program with workouts that are only 20 minutes? Or a 21 day boot camp that will supercharge your health and fitness routine? There IS a program that can fit your lifestyle! There is a solution to the common obstacles when itContinue reading “There is a fitness program for you.”

When my son has a bad day…I will always tell him before bed to “rest, relax, restore.” A reset for the night and wake up to a new day. 😴 When he wakes up in a bad mood, I will say “set you intention for the day, do you want to continue grumpy, or canContinue reading “Rest, relax, restore”

If we spent as much time as we do trying to be perfect, think about how many other things we could have achieved. Or how about, avoiding challenges because we are worried we won’t do it perfectly?😉 How about being proud of something because we set out to accomplish a goal, and even through weContinue reading “Strive to perfection”

I like to be challenged… I workout because it makes me feel good, I like to stay in shape. But I also don’t like going to the gym, without a plan, just to end up wondering around wasting time. 🤦🏼‍♀️ What works better is shorter, more effective workouts. They keep motivation up and offer theContinue reading “I like a challenge”

Yesterday was a hectic day… Son was sick, classes and clients were great, but came home to a stack of what I call “administrative work.” 👩🏻‍💻 Those pesky little things that clutter up the to-do list and then in one fell swoop, people are calling and it must.be.done.now… 4 hours in and being pulled inContinue reading “Believe in yourself”

Typical scenario: Get ready to drive to the gym…unload everything…transfer everything to gym locker…finally jump on your cardio machine…🚴‍♀️ ⏰ 5 minute in and, “so what am I going to work on today? Lower body? Upper? Core? All of it?” By this time, an hour has gone by and you are only 5 minutes intoContinue reading “Does this sound familiar?”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton