Category Archives: Uncategorized

☝🏻People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. Hence the reason why people tend to gain weight with age. 💪🏻 ☝🏻Regular exercise helps lower blood pressure and cholesterol levels. Two major risk factors for heart disease. Did you know that cardiovascular disease is the number oneContinue reading “Did you know?”

I am the crazy lady who ran a half marathon 3 months after having a c-section 🧐 Came in pretty darn close to my regular half marathon time too 🤗 But even I thought I was crazy…or maybe just half crazy. 😉 Over time, my love for working out hasn’t changed, it’s just my preferences.Continue reading “Am I a runner?”

146 days…. Of consecutive daily mediation 🧘‍♀️ I just checked my meditation app and was actually surprised to see how long I have been making a daily goal of meditation. Be it 5 minutes or plugging my ear buds in over night, I listen to meditation daily. It soothes my nerves, calms my brain, getsContinue reading “Meditation”

I teach boot camps 3X a week. I’ve coached the same women for about 9 months now. I am not your typical “instructor.” 😗 They know and appreciate that about me. 😉 Here is a conversation from earlier today: Her: Time is moving SLOW today for some reason! Me: It’s Monday 🧐 It’s moving slowContinue reading “100%”

What does being a Coach mean to me? I get to teach people. 💁🏻 I get to motivate people. Just a few days ago, I told someone, “I have the opportunity to push people past their ‘I can’t do that’ level, and show them what they actually can do.” 🤗 You still have time toContinue reading “Coaching life”

In a recent book I read called “The Slight Edge,” by Jeff Olson, he discusses how every day decisions can put us on the path to success or failure. ↗️↘️ And these aren’t big decisions, just decisions most would consider mundane or ones that could go unnoticed. This “edging” to either success or failure isContinue reading “The slight edge”

What happens when we take care of ourselves? What happens only after we are happy with who we are?🧐 The world responds. 🌎 You get what you give. If you put out a positive attitude to the Universe, you have a tendency to get that back in return. We don’t always have to be cheery,Continue reading “You get back what you give”

I listen to personal development podcasts while I clean. 😄 I’m gaining knowledge from people I consider mentors while I wear my maid’s hat. 🎩 Learning and developing as an individual never stops. Learning to be the best coach I can be never stops. 🙂 Health and fitness is a journey. It never stops. LearningContinue reading “Personal development”

There are days when you want to scream and pull your hair out!🥴 If your kids, spouse, best friend came to you and said, “I had a really bad day today….” As they are describing their day, your typical response would be something along the lines of… 👍🏻 I know (it) was hard, but weContinue reading “When you feel like screaming!”

At almost 40, could I look like I did when I was 23? 🤔 Ok…yup, I have some grays. Yes, I have some wrinkles too. 🧐 Proof that I smile big 😉 I’ve had career changes, loss of people who went too soon, married 16 years, a 10 year old boy, and your typical “grownContinue reading “What fitness can accomplish”