Category Archives: Uncategorized
Kick in the Rear
Sometimes even trainers need a kick in the rear end…. I admit, this morning when I was getting ready to teach my classes, I was not the prime example of a peppy fitness instructor. In fact…I was grumpy. It was rainy on my drive to work at 6:40 am to teach two hours of HIIT/strengthContinue reading “Kick in the Rear”
Oven baked “fried” chicken
Not losing weight?
If you are not losing weight, you are not in a calorie deficit. Here is how you will know: You are losing weight, probably about 1 pound per week. You will be hungry. Will it be exactly a pound a week? No. Will you be ravenously hungry. No. Any weight loss diet that says “loseContinue reading “Not losing weight?”
Need a plumber?
When something isn’t working and you can’t fix it yourself, you reach out for help. Why not when it comes to fitness and nutrition? Think about how many times you call a plumber, auto-mechanic, electrician, doctor, lawyer because you need help beyond the scope of your own expertise. Even the google search bar can onlyContinue reading “Need a plumber?”
Key Lime Pie Swap
Swap this for that. Day 3 – Key Lime Pie
Chili Anyone?
Need a chili recipe? This one is vegetarian although you can add turkey or beef if you like. Enjoy! https://www.myrecipes.com/recipe/smoky-two-bean-vegetarian-chili?utm_source=emailshare&utm_medium=email&utm_campaign=email-share-recipe&utm_content=20191102
Oatmeal Raisin Cranberry Cookies
Day 2 – Oatmeal Raisin Cranberry Cookies
3500
3500….. That’s the caloric magic number to gain or lose one pound. That’s 500 calories per day that would equal one pound of gain or loss a week. 500 calories consumed is one plain bagel with 3 oz of cream cheese or… 500 calories expended is a 150 pound person running 5 miles. Which isContinue reading “3500”
Descending Dove 