As a trainer, the biggest complaints I hear are, “I love the motivation of having a trainer, but WHY is it so expensive!” Or, “Listen, I just don’t have time to go to the gym, isn’t there an easier way?”
YES THERE IS!
But, shhhhh! 🤫 Most trainers will not say this.
I work in a gym…but I don’t workout in a gym. Why? Because I can get an effective workout in my living room. As long as…you have the right tools.
And it’s not expensive equipment. It’s workouts that are properly designed and progress with intention to challenge you. 🏋🏻♀️
It’s EFFECTIVE workouts, not expensive workouts.
You are more likely to stick with something that you see and feel results from. Workouts that are designed well…will transform how you look and feel. 🧘♀️
Descending Dove 