What motivates me to workout like I do? One reason is because I need my body to function right!
The best exercise program will include cardio, resistance, stretching and recovery workouts. Exercise must be balanced to be effective and this is why:
Cardio strengthens the heart. ♥️
Resistance builds and tones muscles. 💪🏻
Stretching improves flexibility.🧘♀️
Recovery allows your mind and muscles to relax and rebuild. 🧠
My current program contains all of these ingredients to complement a well balanced routine all wrapped into 20-30 minute workouts I am doing at home.
It’s more than “how many calories am I burning.”👩🏻⚕️ It’s “how can I get my body function and move the way I need it to.”
💡 <—you had a moment there 😉
You live in your body 24/7!! Do you want it working with you? Or against you?
Just as you need to have a well balanced diet, you need a well balanced exercise program too. ✌🏻
Descending Dove 