Caloric management is mainly through nutrition. ☝🏻
This means that how you look and feel is based mainly on how many calories your are consuming and what those calories are from.
When introducing the concept of a nutrition shake into a client’s diet, they normally think…I don’t want your weight loss shake. 🤨
BUT…when you see it as replacing that snack or meal your would typically graze through the afternoon with or swing through a drive through during a hangry moment…it starts making sense.
Just make sure your shake has the right ingredients. Quality proteins, antioxidants, phytonutrients, digestive enzymes, vitamins and minerals. Because good nutrition means quality ingredients and the higher the quality, the better you will feel. 🙌
And there is a difference between what I use and the grocery store stuff. I use mine as a post workout recovery and my energy levels have been up, my muscles don’t feel fatigued and I am feeling healthier than ever before.
And yes, it tastes amazing too. 😊
Here is my recipe:
1 scoop vanilla complete nutrition
1 T PB 2 powder
12 oz water
75 g vanilla Greek yogurt
Splenda and ice
Blend for 45 seconds.
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