Here is Monday Motivation.
I gave my HIIT/strength girls a challenge to reach a 2 minute plank by Thanksgiving. We call it “planksgiving.”
We have been working on it 3 days a week for only 11 days. Keep in mind, most of my girls are age 50 plus and the oldest at mid-70s…and proud of it.
As of today, almost half of them have blown past the 2 minute mark and all of them are within 10 seconds.
To say I am proud of them is an understatement. To say how much they motivate me would take too many words.
And they are already asking for a Christmas challenge.
People find their motivation in different places, people, thoughts, songs, quotes, or all of the above. Find what works for you and go for it.
We are more capable than we believe ourselves to be.
