Category Archives: Uncategorized

What have I been researching recently? 👩🏻‍⚕️ Super Greens Super greens supplements help you reach your goal of vegetable intake when not consumed in adequate amounts. Super greens can support your body’s immunity, energy levels, detoxification and more. Though formulations of greens powders vary by brand, they’re generally made from dried leafy greens and otherContinue reading “Super greens”

What question do I get a lot? How did I get into online coaching? Every personal trainer I have talked to has either thought about or wants to break into the online market. Why? Client demand. 🧘‍♀️ What are the 2 main concerns with clients who want a personal trainer? They want the service toContinue reading “Clients”

Do you know? 🎃 You use 200 muscles to take a single step forward. Which is why how many steps you take per day is an indication of health. 🎃 The pressure on your feet is equal to about 3-4 times your body weight with each step while running. 🎃 And, as little as oneContinue reading “Did you know?”

This morning one of my clients mentioned how she enjoys my class because I seem to be the only one “so awake” at 7 AM on a Monday. She said it was motivational to think I am there regardless if she is or not, and that she makes it to my class to not disappointContinue reading “Wakeup call”

What is the most feared word?  DIET But it doesn’t have to be. What defines a diet as good or bad? What is considered a person’s “bad” diet, might be another person’s “good” diet. Why is this word feared so much? Because it’s automatically associated with the word, “restrictive.” But it doesn’t have to be.Continue reading “Diet is a Restrictive Word – 10.7.19”

We have less than 3 months until 2020. 🥂 Most of us are going to look back on the previous decade and wonder where life has taken us and what we have done. Are we happy with ourselves? Have we accomplished what we wanted? Is there more you can do? The turnover from year toContinue reading “3 months”

Starting your week off right means prepping the week off right!   Here are some tips: Plan your weekly menu, and therefore your grocery list ahead of time. This way your trip to the store goes easier. I have been using an app called Ibotta for easy, extra savings on groceries.  Make ahead what you can.Continue reading “Meal prep”

Along with a business goal reached, I have a few new clients ready to start their online programs and one new in gym client who I will start training soon. My boot camp clients are ready for this “cold front” we are about to have. Wednesday’s workout was a beast and I got the reviewContinue reading “Weekly recap”

A lot of y’all have been asking me in DMs…so what do you eat?🤔 Here’s the answer. I like to eat by macros. I’m right at about 45% carb, 30% protein and 25% fat. Primary carb sources mainly included veggies, fruits and whole grains. Protein is from yogurt, eggs, and post workout shake. Main fatsContinue reading “What do I eat?”

People often ask me about “this whole fitness and healthy eating thing.” Why do you do “all of that?” 🤔 Why do we take care of our cars and keep up with regular maintenance? Why do we take care of our homes and do repairs when necessary? Why do we try our best not toContinue reading “Cars, homes, phones?”